In this week’s lesson we explore the idea of accepting that life’s not easy, and why that’s a good thing. Take a look at the video below and do the exercise I give at the end for yourself!

Are you constantly feeling inundated with your work-life, school-life, family-life, social-life etc..?

Guess what? That’s life!

To live a full and active life you have to accept that you are going to be constantly challenged and faced with difficulty. If you are feeling inundated, that just means that you haven’t accepted these challenges and are working from a place of discomfort and stress.

Once we have realised that challenge and difficulty should be welcomed as signs of growth and personal development, that’s when inundation can be quickly turned into inspiration.

Activity is the language of the body, inspiration is the language of the mind.


A lot of people, once settled in their comfortable lifestyle, will stop pushing themselves to take on more difficult challenges. Getting stuck in a cruisy lifestyle can seem ideal, but how far will cruisy take you really?